BERTADEE812
5,500-6,999 SparkPoints 6,618
SparkPoints
 

New Year

Monday, January 08, 2018

I finally bit the bullet and stepped on the scale this morning. The highest weight of my life, and a great motivator to get serious about getting healthy!

No more fooling myself - no more "forgetting" to track bites, licks and tastes. No more avoiding the scale. No more eating more calories because I've exercised.

I've planned some small changes to my diet, and some rewards for meeting each goal. I deserve to be healthy and feel better! I deserve to be able to move without back, knee and foot pain. I deserve organs that have room to function, and blood that is not clogged with sugar.

I plan to blog more regularly to document my progress too!
Share This Post With Others
Member Comments About This Blog Post
  • RSTEINER1313
    Good luck! You got this
    1217 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by BERTADEE812