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Balloon Fest

Friday, January 26, 2018

Balloon Festival here this weekend - it was really cool watching them get set up and take off this morning. Thankfully we have perfect weather for them!

On the subject of balloons - it is so easy to gain weight, to have our size balloon up and out of control. And, it seems so difficult to lose; to let the air out in such a way that we don't go careening around the neighborhood like a bunch of crazies. Last night, and to some extent Wednesday as well, I could not get "full". My belly was full, my body had all the fuel it needed for functioning, but my brain wasn't satisfied. I finished a healthy meal for dinner and proceeded to snack my way through an excess of 600 calories for the day.

I must get out my Beck books and see if I can't come up with better strategies for feeding my feelings.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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