Ground hog day and Results from whole 30.

Friday, February 02, 2018

Happy Ground hog Day! Here in Pennsylvania old phil did see his shadow so 6 more weeks of winter. I knew that before i got out of bed when i heard the snow plow truck outside my window early this morning. emoticon I am down 19.6 lbs emoticon this round and 13.75 inches overall. 5.5 on my waist alone. I also went down two sizes snug 22 to a loose 18. I plan on a very minimal introduction before my trip and march 5 will do another full round after vacation . I feel very successful with this plan and will definitely be my food life plan. I am on a few whole 30 fb groups and I saw a lot of people go head first into reintroduction like going out for a full mexican meals with bad fats, carbs and sugars., having a slab of chocolate cake emoticon ect. They wonder why they feel sick. I plan on starting small , i am going to add a 1/2 serving of either yogurt plain or cottage cheese to lunch and see how i feel. I am no rush for reintroduction and will do this slow like a tortoise. emoticon
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