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Day 7: Still going

Saturday, February 24, 2018

The last 7 days have been a shift from my usual. Something "clicked" on last Sunday after I decided to choose a healthy breakfast while out to eat with my husband. Each time I ate a little better it got easier to make better choices. Now I am on the 7th day. I decided to weigh myself today. I am down 4.5 lbs for this first week. I am sure some of that is water weight, but it is a good motivator to keep going.
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Member Comments About This Blog Post
    Water weight or not, it's weight, so don't discount your first week's loss. Good for you!! How is this week going?
    1232 days ago
    Good job! emoticon
    1245 days ago
    Great job keep up the good work.
    1246 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.