Friday, March 16, 2018
Stepped on the scales at the Dr's office and was shocked to learn my weight had gone up from 175 to 206 lbs. I was eating chips and Cheetos which are loaded with fat. Even though eating chips does not show on my Blood tests, it shows on the waistline.
After going off the chips about a week and a half to two weeks, I am now losing again! For me, it doesn't happen overnight but over some time of doing without. Then it finally begins to happen.
Also, concerned about worry. I wake up in the early mornings and stay awake worrying about my grand kids, about this and that. Basically I worry about anything and everything, needlessly. It's related to the Diabetes 2 but I am trying to figure out ways to worry less or none at all. My wife is not a worrier. I envy her. She lets nothing bother her. Wish I could be more like that!