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Buring off those Halloween Treats

Wednesday, October 31, 2018

This is a blog I wrote back in 2013 but wanted to share it with everyone today.

I received this from Pop Sugar this morning and just wanted to share it with you all.

Just because those Halloween Fun Treats are small doesn't mean they don't pack a big punch. I am sitting here looking at a bowl of miniature Reese's myself so I needed to read this.

To Burn Off . . .

You Need to Do . . .

Charleston Chew (30 calories) 10 minutes of leisurely walking (2.5 mph)

Nestle's Crunch or York Peppermint Patty (60 calories each) 25 minutes of yoga

3 Musketeers (63 calories) 26 minutes of Pilates

Hershey's milk chocolate bar (67 calories) 15 minutes of dancing

Kit Kat (70 calories) 10 minutes of rowing (moderate effort)

Regular M&M's (67 calories) 9 minutes of jumping jacks

Heath bar (77 calories) 12 minutes of aerobics

Milky Way, Mounds, Snickers, or Twix (80 calories each) 9 minutes on the elliptical

Butterfinger or Baby Ruth (85 calories each) 10 minutes of Zumba

Peanut M&M's or Mr. Goodbar (90 calories each) 13 minutes of hiking

Take 5 (100 calories) 17 minutes of leisurely bike riding (10-12 mph)

Reese's Peanut Butter Cup (110 calories) 7 minutes of jogging (10-minute mile pace)

Happy Halloween to all and to all a Lighter November 1st!


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Member Comments About This Blog Post
  • no profile photo CD15730194
    emoticon Who knew! That is amazing how much you have to do for a few pieces of candy! emoticon
    955 days ago
  • no profile photo CD22518161

    you make me happy that I didn't eat any Halloween candy this year!
    994 days ago
    Thanks for sharing this!!!
    998 days ago
    No wonder I'm overweight. I've been in denial.
    999 days ago
  • no profile photo CD11945874
    WOW-Sunny! .. I am glad you posted this, saved it and shared with us! .. so good to know and I am keeping the goodies sealed until the children arrive! (and if leftovers, they will go with my husband to work in the morning!! .. emoticon Great blog!! emoticon
    999 days ago
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