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Potassium and Magnesium

Thursday, January 17, 2019

I've been having leg cramps that disturb my sleep. Internet research says I need more potassium and magnesium. I looked up the daily requirements and have been trying to reach that amount with food. It seems almost impossible while keeping calories under 1400. Guess I'll end up supplementing with some No-Salt and Magnesium Malate.
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Member Comments About This Blog Post
    It's so hard to get all of the nutrients we need without some kind of supplement. emoticon
    838 days ago
  • no profile photo CD12282919
    I take a potassium/magnesium supplement every day. I buy mine at Sprouts and or Costco.
    I was eating a banana everday, until my doctor told me that it was probably contributing to my high blood sugar numbers.

    839 days ago
    Hope that works for you
    839 days ago
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