February 4, 2019
Monday, February 04, 2019
I have finished my 4-week ketotarian challenge and I plan to continue eating this way. I also plan to add a fasting mimicking plan for 5 days each month -- today is day one of the first one. I also hope to add more walking but it will have to be indoors today. I don't have a treadmill so I guess I will just walk from one end of the house to the other several times.
Well, we finally got our winter snow -- I hope it doesn't last too long because it only takes a little bit to make our driveway a treacherous place to walk.
This was one of our backyard visitors today: