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February 4, 2019

Monday, February 04, 2019

I have finished my 4-week ketotarian challenge and I plan to continue eating this way. I also plan to add a fasting mimicking plan for 5 days each month -- today is day one of the first one. I also hope to add more walking but it will have to be indoors today. I don't have a treadmill so I guess I will just walk from one end of the house to the other several times.

Well, we finally got our winter snow -- I hope it doesn't last too long because it only takes a little bit to make our driveway a treacherous place to walk.

This was one of our backyard visitors today:

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    There is no dairy on the Ketotarian plan and to begin with the only flesh foods are fish and seafood. I have found that I can stay in ketosis with a higher carb count if the carbs come from veggies -- I eat lots of whipped cauliflower with olive oil. You can be vegan on the plan if you choose but I eat fish and will eventually add back free range chicken and even the occasional bit of beef.
    906 days ago
    What foods are on you ketotarian food plan? Or what is NOT that is usually on keto?
    907 days ago
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