Back to exercising.
Thursday, February 07, 2019
I haven't exercised regularly since November. Life and its problems weighed down my spirit. But since November I have gained back 4 pounds. So today I'm back to daily exercise. My problems are still not resolved but I got up and walked with Leslie Sansone this morning. Easing back in slowly so not to aggravate my sciatica. I did log into Sparkpeople each day and that helped. Have a great day all.