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Biggest Loser Challenge.

Wednesday, May 22, 2019

I will be on the Crystal Tigers team for the summer Biggest Loser Challenge.
I chose as my goal for the challenge to be able to walk 10,000 steps per day. I've been very sedentary, have a lot of extra weight and also some health issues so this will be a challenge but with persistence it should be something I can accomplish.

A second goal is to eat a healthy, low carb diet . I will track here on Spark Pages and plan to eat between 1200 and 1500 calories a day.

I will blog about my progress to keep myself accountable to ME.
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Member Comments About This Blog Post
    It's a good goal to get your steps up. gets you moving.
    tracking is a very good way to see what is going on.

    Have a great summer! and welcome to the team!

    804 days ago
    804 days ago
    Good luck
    804 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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