Happy Spark Anniversary!
Sunday, June 23, 2019
Today is a day of personal celebration; it has now been six months at goal weight!!
I have kept within two pounds of my goal consistently. I give this site a lot of credit in making this possible. I have learned so much here and intend to keep this up as a lifetime habit.
A happy consequence to this achievement is being able to do things I haven't had the strength to do for decades. At yoga class this past Friday I was able to attain a tripod stand that I haven't done since my early teens. I will
and see if I can develop this into a full headstand!
So the bottom line my
s is to