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Happy Spark Anniversary!

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Sunday, June 23, 2019

Today is a day of personal celebration; it has now been six months at goal weight!! emoticon I have kept within two pounds of my goal consistently. I give this site a lot of credit in making this possible. I have learned so much here and intend to keep this up as a lifetime habit.

A happy consequence to this achievement is being able to do things I haven't had the strength to do for decades. At yoga class this past Friday I was able to attain a tripod stand that I haven't done since my early teens. I will emoticon and see if I can develop this into a full headstand!

So the bottom line my emoticon s is to emoticon and emoticon !!!!

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