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Started over 6-22-19

Monday, June 24, 2019

Started over day one 6-22-19 emoticon Alcohol free here on out known as AF.
also started reducing the food that I eat. portion control.
For lunch:
ate 6 oz of lamb today with 1/2 cup of squash,smothered cabbage and chard.
was so hungry on the way home from work that I snacked on some pretzels in the car coming home. approximately 3/4 cup.
For dinner:
Hubby made dinner: had a can of tuna with mayo and egg stuffed into a huge tomato.
It was very good. 2 small dark chocolate squares for deserrt.
I am also trying to follow intermittant fasting.skipping breakfast and eating in an 8 hour window of time.
getting ready to watch downton abby.
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Member Comments About This Blog Post
    dont forget you can have good calories from a varied food diet, rather than the previous empty calories from booze
    emoticon emoticon
    764 days ago
    Don't ever give up
    765 days ago
  • FITBY2016
    Rebooted myself too. Good luck
    765 days ago
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