OBIESMOM2
300,000-349,999 SparkPoints 343,449
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Tracking Blog week of July 1

Monday, July 01, 2019

New week, new month, new chances!


Have a safe and happy July 4th.

Friday night we have tickets to see ELO

I'm really looking forward to it. I've been a fan forever.

some good news:
www.kqed.org/mindshift/5
3892/how-daily-farm-work-a
nd-outdoor-projects-make-l
earning-in-high-school-bet
ter-for-teens?utm_medium=s
ocial&utm_campaign=npr&utm
_term=nprnews&utm_source=f
acebook.com&fbclid=IwAR1ct
XK8A_d4gZ4kFZJ0fAbGzoGnmRoBPCJjzztH0XTi9YqOSMfh2d20xZw


and a very happy song that I'm sure I will hear LIVE
www.youtube.com/watch?v=
swYdKF1MpWg


***************
date / calories in / total calories burned

Mon Jul 1 - 1537 / 2313

Tue Jul 2 - 2080 / 2291

Wed Jul 3 - 1603 / 2573

Thu Jul 4 - 1872 / 3004 !!!

Fri Jul 5 - 1403 / 3126 !!!

Sat Jul 6 - 1101 / 2352

Sun Jul 7 - 1336 / 2619

** I am trying a form of Intermittent Fasting. For me, that's 2 non-consecutive days of ultra low cal eating. On those days, I eat highest protein / highest fiber that I possibly can. This keeps me from being hungry. I also plan these days around my workouts - days where my only exercise is walking or yoga.

The 'calories in' info is from Spark's nutrition tracker. The 'total calories burned' info is from my Garmin app. I have a smart watch that constantly tracks my heart rate, so I feel this is the most accurate way to track calories burned.
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