500-999 SparkPoints 831

I'm back

Tuesday, August 06, 2019

Sorry, had to step away to get control of things. I am officially on the plan, starting yesterday. I ate well, just need to start moving more. One step at a time. emoticon
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Member Comments About This Blog Post
    Try Kettlebells. You get cardio and weight traing at the same time
    722 days ago
  • no profile photo CD24124452
    Sometimes we need to step back and re look at things - so you made a good decision there - and you are now back and on track. Use the food tracker and exercise tracker and also participate on all the groups you have joined as that is where you will be encouraged and motivated.

    722 days ago
    You will get your routine. It took me months to get where I exercise every day. If I miss my full hour each day, I feel it.
    722 days ago
    Ok, just do it!
    722 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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