300,000-349,999 SparkPoints 343,449

Tracking Blog week of Dec 1

Sunday, December 01, 2019

The first day of a new month...great time to reset and get back to business!!

December goals:
login to Spark everyday
track nutrition
go back to limiting sweets to ONE day per week
get back to weekly blogging
get back to running, weights, and stretching
continue daily goals (12000 steps / 20 flights of stairs)

a little good news:

and some music:

No more turning away
From the weak and the weary
No more turning away
From the coldness inside
Just a world that we all must share
It's not enough just to stand and stare
Is it only a dream that there'll be
No more turning away?

date / calories in / total calories burned / exercise
Sun Dec 1 - 1850 / 2506 emoticon

Mon Dec 2 - 1135 / 2573 ** emoticon emoticon

Tue Dec 3 - 1461 / 2484 emoticon emoticon

Wed Dec 4 - 1232 / 2779 emoticon emoticon

Thu Dec 5 - 1650 / 2377 emoticon

Fri Dec 6 - 1711 / 2323 emoticon

Sat Dec 7 - 1460 / 2728 emoticon
** I am trying a form of Intermittent Fasting. For me, that's 2 non-consecutive days of ultra low cal eating. On those days, I eat highest protein / highest fiber that I possibly can. This keeps me from being hungry. I also plan these days around my workouts - days where my only exercise is walking or yoga.

The 'calories in' info is from Spark's nutrition tracker. The 'total calories burned' info is from my Garmin app. I have a smart watch that constantly tracks my heart rate, so I feel this is the most accurate way to track calories burned.

Current Streaks -

10,000+ steps/day - 609 days

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