S.M.A.R.T. Goals for BLC42
Sunday, January 12, 2020
Long term - reach 150 pounds (goal weight that I discussed with my doctor. This is at the high end of the BMI range for my height of 5’6”)
Short term - lose 12 pounds by the final weigh in of BLC 42 - April 1, 2020 (signed up for a DietBet, so these should help me to reach my goal without backsliding and stay there).
Nutrition plan - gluten free, dairy free, vegetarian & minimize processed foods. Hopefully return to being Nutritarian (or whole food plant based no oil) again before the end of this round.
Exercise - 30 mins of activity a day, 2 of those days dedicated to strength training. Signed up for a StepBet, so back to doing at least 10,000 steps a day. Zumba and Shake It, Tone It three times a week. Going for a run once a week. Signed up again to “Walk/Run the Year” with Run The Edge.
Starting weight 01/08/20 - 195.8
Goal on 04/01/20 - 188.8
Rewards - ticket to experience the Flotation Tank