Started a new Spark Challenge! Day 1
Tuesday, January 21, 2020
Today I decided that for the first time I would create and start a new spark challenge. I chose the one where you can challenge yourself to MOVE (exercise) for a certain number of days. So I set it for 20 minutes a day for 5 days. And I just exercised for 20 minutes fast walking on my treadmill yay! I was tired before i started and didn't want to, but I DID IT ANYWAYS! Yay, very proud of myself. I'm quite out of shape and have been struggling to get into an exercise routine again lately so this first step is a great new beginning on my fitness journey.
I will set it for longer each day gradually.
Just trying to eat healthy without exercising doesn't work for me. So I need to exercise because then I eat healthy, and become very motivated to eat healthy. But if I just try to eat healthy without exercising, it doesn't work at all for me. and I end up eating not very healthy LOL.
Hope everyone out there is enjoying your week so far. Does anyone else use the Spark Challenges and which ones work the best for you?