200,000-249,999 SparkPoints 226,590

Week 2 ends Sunday

Saturday, February 22, 2020

Things I've learned or relearned in the first 2 weeks:

It really does take approximately 20 minutes for your brain and stomach to sync to feel full

Chew your food slowly (remember this one??) emoticon and really taste your food emoticon

Hydrate first thing in the morning and through the day emoticon

NaturallySlim supports your progress with weekly videos with during meal and between meal skills . . . .

and the BIG NEWS - I'm down 8+ pounds and feel great!

Watch out for week 3 updates

Yes I'm still Sparking
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