50,000-59,999 SparkPoints 59,310

BLC 43 SMART Goals

Thursday, May 07, 2020

Long Term Goal: Reach goal weight (154) and healthy BMI

Short Term Goal: Lose 12 lbs emoticon

Nutrition Plan: emoticon
Optimal Ketogenic Lifestyle
Meal planning and tracking of food and macronutrients - 5X weekly
No night snacking

Fitness: emoticon
Cardio: 30 minutes minimum 5 X weekly
Strength training - 3 X weekly
Yoga/Pilates/Stretch - 2 X weekly
Yard work
Wear Fitbit - daily step goal = 6K plus

Journal: emoticon
Write it out
Get it out
Don't eat over it.

Rewards: emoticon
Workout clothes
A fun gift or activity
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Member Comments About This Blog Post
    Great plan!
    447 days ago
    Good thorough plan, best of luck!
    447 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.