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June 14, 2020 Check-In

Sunday, June 14, 2020

This past week I only exercised twice in addition to my daily walks with my dog and in addition also to gardening. Those two workouts were meant to be 4 or 5! But it is a start.
And with changes to my eating, I managed to lose 2 lbs so far.
Yesterday was a lovely day and I did some gardening and will do some more today.
However, in addition to walking my dog and gardening, I must also do additional workouts if I want to see results, in addition to adding in more raw veggies to my meals.
I have to remind myself that this is a start and I will keep going!
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Member Comments About This Blog Post
  • SUSANM18
    Just try to be a little better this week than last week. Those little improvements will build and you will see the results you are looking for. Congrats on the weight loss.

    emoticon emoticon
    330 days ago
  • _BABE_
    330 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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