HAPPYGIRL1000
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June 14, 2020 Check-In

Sunday, June 14, 2020

This past week I only exercised twice in addition to my daily walks with my dog and in addition also to gardening. Those two workouts were meant to be 4 or 5! But it is a start.
And with changes to my eating, I managed to lose 2 lbs so far.
Yesterday was a lovely day and I did some gardening and will do some more today.
However, in addition to walking my dog and gardening, I must also do additional workouts if I want to see results, in addition to adding in more raw veggies to my meals.
I have to remind myself that this is a start and I will keep going!
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Member Comments About This Blog Post
  • SUSANM18
    Just try to be a little better this week than last week. Those little improvements will build and you will see the results you are looking for. Congrats on the weight loss.

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    330 days ago
  • _BABE_
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    330 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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