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Non Scale victory!

Monday, June 15, 2020

The last while I haven’t been my best in terms of keeping my log and I feel my weight loss has stalled. Rather than beat myself up, I decided to look at another measure of my healthy lifestyle’s impact, so I repeated my measurements. I did them a month ago - not really a baseline measurement but it’s a reference nonetheless. I was so reenergized when I saw the number inches down - with the exception of my neck and shoulders, I’ve lost about 7.5 inches all told. I may be down “only 7 pounds” in the month but I am leaner with definite muscle gain. I’m just a little proud....
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  • JIBBIE49
    In July I went to the doctor and I was up 4# to 142# and I was upset and he laughed and said "If only all my patients were just up 4 pounds!!!" I have my check up Tuesday for 3 months and I'm at 134# so I have done better. We just got to do this.
    298 days ago
    that's great. wished I would have done measurements. My scale isn't moving right now either.
    408 days ago
  • EOWYN2424

    408 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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