Wk 9 Weigh In
Wednesday, August 05, 2020
Another week has gone by with me just winging it. I am not sure why I feel that is a bad thing but for some reason I feel the need to have a regime or a diet. You need to have a label so people know that you are serious about losing the lbs. Yeah I am doing WW, Atkins... fill in the blank and of course that opens up the dialogue to comparison. Mind you, not many ask these days because I have stopped declaring my intentions due to my poor track record.
Excuses aside, I saw this tweet by a Canadian comedian the other day that says it all.
I do need to go beyond this particular set of numbers because it is where I have sat for longer than I care to remember. Sure I might have been 30 lbs up at one point (gasp) and I think I saw about 15 lbs less for a week or two (the joy) but for the most part I sit around this number.
It can't be a set point because it is far too unhealthy so why is that I let myself stay at this weight? The alarm bells go off and I do something if I am 10 pounds more, if I am 10 pounds less then I relax and think I have made it.
Does anyone else have a number they gravitate to over the years...naturally?