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Wk 10 Weigh In

Wednesday, August 12, 2020

This week was a hybrid from winging it to actually being mindful of when and how much I ate.

I have always been someone who prepares their meals, not big on take out so it was more about quantity. Not snacking in the evening is going to be a challenge. Last night I had my cup full of frozen superfood berries with a half cup of full fat yogurt and a little sugar.

This is what I mean about not changing what I eat so much and when and how much...one thing at a time I figure.

Loss: 1.8lbs
Total: 28.6 lbs

So, as that was more of a mid-week epiphany, I am hopeful this next week is as good or better.

Plus, I was nursing a post-move knee with ice and daily TENS machine therapy so maybe if I feel better daily walks in my new neighbourhood will get into the mix and things will get interesting.
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Member Comments About This Blog Post

    That is so amazing, that you lost almost THIRTY POUNDS! Take a little time to congratulate yourself, as you move forward. This is no small thing, dear Babe!!
    202 days ago
    Just popped back on the site to check on some of you wonderful people I've met. Look at you go! Well done on your losses and on keeping yourself accountable. emoticon
    205 days ago
    emoticon emoticon
    269 days ago
    HOPE your knee is feeling better.

    269 days ago
    Take care of that knee
    269 days ago
    Hope your knee feels better soon.

    Keep up your good work! You got this!
    270 days ago
  • SUSANM18
    Your progress may be slow, but it's progress. Sorry your knee is sore. My hips were feeling it after walking the dogs yesterday AM. They were really wanting to pull, so I was leaning back to counter balance and keep them from pulling me over!

    Roofers arrived at 6:30 AM today, so no dog walk today and it's much too hot now. Not sure I'll be able to get out with them tomorrow either, the roofers plan to arrive at 6 am. But they are half done so should finish up tomorrow or Friday. Will be glad because the dogs bark at all the racket overhead.

    Have a good rest of the week.

    270 days ago
    emoticon 28.6 lbs in 10 weeks... Great Job YOU!
    I hope your knee heals swiftly.
    I've been really BAD! But getting back on track today.
    emoticon It's not a total loss, and not really back to day 1...but I have gained a lot back since spring break.
    emoticon working on the new me.
    270 days ago

    Comment edited on: 8/12/2020 3:17:51 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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