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S.M.A.R.T. goals for BLC 44 (Final with weight goals added)

Wednesday, August 26, 2020

Long term - reach 150 pounds (goal weight that I discussed with my doctor. This is at the high end of the BMI range for my height of 5’6”)

Short term - lose 8 pounds by the final weigh in of BLC 44 -

Nutrition plan - VEGAN. Continue to eat a rainbow 5x/week. Five servings of freggies/day 5 days out of 7 (nutrition option #1)

Exercise - strength training 2x/week, walking 15,000 steps 6x/week, yoga/stretching 5 mins 7x/week. Participate in TNT & LCW with team.

Starting weight on 09/02/20 - 183.0

Goal on 11/25/20 - 175.0


Option 1: Ideally, I still want to experience the Flotation Therapy Tank

It’s open, and I’ve checked out their COVID cleaning protocol.

Option 2: CIZE workout DVDs
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Member Comments About This Blog Post
  • no profile photo CD23859555
    Love your goals and that you added rewards. I checked out that link and that looks sooooo relaxing!!! There seems to be several vegans on our team, you all are very inspiring and dedicated to me. Best of luck to you. Looking forward to watching you reach those goals.
    297 days ago
    emoticon emoticon Some great goals you have. You got this!
    297 days ago
    300 days ago
    You got this keep pushing forward
    300 days ago
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