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BLC 44 SMART Goals

Monday, September 07, 2020

BLC # 44– SMART Goals

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Long Term Goal:
Reach goal weight (154) and healthy BMI

Short Term Goal:
Lose 12 lbs

Nutrition Plan
Optimal Ketogenic Lifestyle
Meal planning and tracking of food and macronutrients
No late night snacking

Fitness:
Cardio: 30 minutes minimum 5X weekly
Strength training 3X weekly
Stretch -daily
Mow and work in the yard - as needed
Wear Fitbit - daily

Journal:
Write it out -at least weekly
Get it out
Don't eat over it.
Self Assessment and tweak plan - monthly or sooner, if indicated

Rewards:
Workout clothes
Deep Tissue Massage
A fun gift or activity

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