150,000-199,999 SparkPoints 182,456


Tuesday, September 08, 2020

SMART Goals for BLC44:

S - specific - - lose 5 lbs by exercising 5 days a week for a minimum of 20 minutes. (still working on eating plan that i can live with)

M - measurable - - by weighing in each Wednesday

A - achievable - - yes, I believe this is an achievable goal. A healthy eating plan and regular exercise should help me to accomplish my goals.

R - relevant - - to reach a healthy weight and BMI; I want to be healthy, fit, and independent as I age.

T - time-bound - - the 12 weeks of this challenge

Share This Post With Others
Member Comments About This Blog Post