ZDancerLiz (dance workouts)
Monday, November 09, 2020
I do Zumba videos on Youtube and other dance workouts.
To learn the moves (for any workout dance routine) I first put the speed on .75 or .5 and open another Window and play music I like and then work on learning the steps. Once I know the routine, I speed it up again. I like Oldies Music, so I most often us it as I don't care for a lot of the new music.
The best channel I have found for older people is ZDancerLiz
She doesn't talk, but gives hand signals and she is geared to older people. She has 28K subs and she posted a new workout today with Motown Oldies.