DAWNWATERWOMAN
500,000-749,999 SparkPoints 718,673
SparkPoints
 

REACH for JOY

Monday, January 18, 2021

Jan 14th Week 2 KETO (Week 6 BLC) 344.6 (-2.2)

Jan 14th 80%/17%/3%, cal: 2746 REACH for JOY
Jan 15th 73%/25%2%, less than 2000. REACH for JOY
Jan 16th 78%/19%/3% call 2078. REACH for Joy
Jan 17th 49%/18%/34% cal 2315 NOT A GOOD DAY.... REACH for JOY

I have been doing so well. I have stayed KETO strong even through my birthday... 62, yikes. But then I watched this series that dealt with childhood sexual abuse and I freaked out and went off the rails yesterday. My calories aren't bad but I was definitely not keto. I will not beat myself up. I will just step back up and REACH FOR JOY. Keto brings me joy because it helps me to feel as if I am in control. The abuse that I have lived through left me feeling totally out of control all the time. I am grateful for KETO and the peace that it gives me.

My birthday was nice. Thanks for all the birthday messages. My husband was off work and my family fixed me a yummy keto meal. It was a good day.

Today we have had little flurries. It is really nice. I love watching snow fall. Happy Martin Luther King Jr day. He has always been one of my heroes.

Thanks for taking the journey with me. Bright blessings to you all.
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by DAWNWATERWOMAN