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Scale Frustration!

Wednesday, January 27, 2021

Every time I get close to reaching the next decade of numbers (190-199, 180-189, 170-179, etc.) I seem to stall out. I know it is just a number and stalls happen all the time! I will keep pushing forward and some morning I will see that 169.9 pounds.

Hopefully, then I will continue down the 160's and not stall out and reach 159.9 pounds. Etc. Etc.

ALways a struggle for ME!
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Member Comments About This Blog Post
    Intermittent fasting is a great tool but I bet your job makes it hard to do that.

    It's free! and it works.

    James in the passage below says the same thing. I think that is why I am dropping fast.

    Take care and good luck. I have been in the 160s for almost a year now.. It is FINALLY dropping because of IF.
    135 days ago
    I know what you mean... I sometimes have to remind myself that maintaining is just as important as losing... once you hit your goal you’ll have to become a maintenance expert!
    138 days ago
    But what progress you have made, great work.
    138 days ago
  • SES823
    I never heard it put as 'decade of numbers'-- in those terms, I struggle with 'century of numbers'-- was so hard to get to 300-399 and now not too far from 200-299. Maybe I should try the decades approach and see how that works out.
    Keep pushing-- you'll get there!!
    138 days ago
  • -JAMES-
    What about 2 meals a day rather than three, or not eating snacks after supper.

    I'm not suggesting cutting calories, I'm suggesting a shorting eating window of time. Like brunch at 10:30 if you aren't hungry at 8 am.
    138 days ago
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