STEPHM-ARATHON
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Feb Update

Monday, February 01, 2021

Hey, I finally hit a goal!

Goal was to be in the 220's by the end of January and I hit 228. I was 237 right after Christmas, though I'd been maintaining the 232-234 range for a few months and just jumped up a bit from the Christmas week junk.

So now that I'm here, I'm look at a goal of 224 for end of Feb. Shooting for 210, a lower BMI class, by summer. A reasonable goal I think, and moderate.

For January I kept up with the meal planning I've been doing since August, but got a little stricter with what I plan. And added in consistent workouts, though it took me a while to get into them and plan out my run/walk routes and figure out how early I need to get up if I need to work out before work. I have the kinks pretty well worked out now. I've been doing a couple of strength days, and the rest are run/walks around my neighborhood. If I'm lucky, I can make it out to a trail for the weekends.

Looking forward to another solid month in Feb!
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Member Comments About This Blog Post
  • NAVA2021
    Wtg! You’ve got this!
    140 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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