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Running joyful

Wednesday, March 03, 2021

Today I went for a run. And it was a joyful run. Not the fastest run or longest run...just twenty minutes...followed by a nice walk...and it felt great. Lately my runs have been not as frequent, and not as enjoyable because of the weather and lack of motivation. But today I laced up my shoes...left all that negativity behind and just went. Like the En Vogue song says...Free your mind and the rest will much can just get in the way.

I use the Nike Run App, which has guided runs, and I find them so inspiring when I run. Today Coach Bennet said what do you want your run to be. And I decided on joyful I felt in a grove, so good to be outside in nature, just moving, appreciating all that was around me and all that is good. Today is day one of the Biggest Loser Challenge...Spark people challenge...and I felt so motivated to get out and get a good start. To be able to know I have to be accountable to my team gives me drive. I really need that these days. So yes joyful it was and looking forward to more joyful runs!!

Here is a pic I took after I finished my run...feeling so good!!

emoticon Shani

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