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NSV's and a plan!

Thursday, March 11, 2021

Yesterday I went to a new exercise class at the gym. Today I realized I was able to do the class and it wasn't a senior class. I also realized my balance has improved. I am so glad that I have continued to workout at home when Covid struck and closed down everything.

Now that my gym is open and exercise classes are back on my plan is to go 4 days a week. It is more fun to exercise with others. Our classes are small and we mask up!

Keep moving!
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