OLAFIT2020
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HAPPY AT 165

Thursday, March 18, 2021

Well people. Here is the update. I am still holding at 165, and I am happy. Currently, I am working on "working out". I bought a workout program call "SVELTE". I love it. It is 2 minutes of warm up, 7 - 9 minutes of workout, and 2 minutes of cool down. I have been doing it for two weeks and I already see results.

NO SCALE
I put my scale away. As long as my clothes fit and I can see myself tightening up, I know I am alright.

ONE MONTH AWAY

One April 16, I will have stayed at my goal weight for two years. I stopped trying to get to 155. I have to starve to get and stay there. I have decided I am happy where I am.

Thank you Lord for peace.
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