HAPPY AT 165
Thursday, March 18, 2021
Well people. Here is the update. I am still holding at 165, and I am happy. Currently, I am working on "working out". I bought a workout program call "SVELTE". I love it. It is 2 minutes of warm up, 7 - 9 minutes of workout, and 2 minutes of cool down. I have been doing it for two weeks and I already see results.
I put my scale away. As long as my clothes fit and I can see myself tightening up, I know I am alright.
ONE MONTH AWAY
One April 16, I will have stayed at my goal weight for two years. I stopped trying to get to 155. I have to starve to get and stay there. I have decided I am happy where I am.
Thank you Lord for peace.