I was curious....
Tuesday, March 30, 2021
A key study published in Arthritis & Rheumatism of overweight and obese adults with knee osteoarthritis (OA) found that losing one pound of weight resulted in four pounds of pressure being removed from the knees. In other words, losing just 10 pounds would relieve 40 pounds of pressure from your knees.
This is good news for me, as I suffer from arthritis in my knees & since I have lost 5 lbs.,
I can already begin to feel the relief!
Let's keep up the good work, everyone!