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BLC 46

Tuesday, April 13, 2021

BLC 46 starts in three weeks.

This is Week one of 3 to prepare, starting tomorrow

These are my goals, will date as achieved.

Weight under 200
Weight under 195
BMI under 30
Weight under 190
BMI under 29
Weight under 185
Weight under 180
BMI under 28

My basic plan is as follows, will be adjusted as necessary.

Silver Sneakers / CLASSIC
Silver Sneakers / CIRCUIT
Silver Sneakers / BOOM
SP Videos

Step goals

5K/day - 35K / week
5500/day - 38,500 /week effective May 4.
6K/day - 42K / week
7K/day - 49K / week
8K/day - 56K / week
9K/day - 63K / week
10K/day - 70K / week

Fitness minutes

90 / week
120 / week
150 / week
180 / week
210 / week


One meal Whole30
One meal Full Plate Living
Two small meals/snacks

One piece of bread per day
One large salad per day
48 ounces of water per day

Track via WW or SP or Journal
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.