REDHATSENIOR
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NUTRITION BINGO SCORE CARD

Sunday, April 18, 2021

I borrowed this from ElizabethBeck1. Great way to keep track!

B
Eat 1/2 cup any veggie emoticon
Measure your food for portion control emoticon
Track food for 1 day emoticon
10 Minutes to relax emoticon
Give up a favorite target food emoticon

I
Read Labels: Keep sugar under 30 grams emoticon
Drink 32 oz. healthy fluids emoticon
Eat 1/2 cup any fruit emoticon
Try for 20 grams of fiber emoticon
Prepare a homemade meal emoticon

N
Send your TeamMate Goodie to encourage them to play BINGO emoticon
Read a SparkPeople Nutrition Article emoticon
Free Space emoticon
Stay within calorie range emoticon
Eat 1/2 cup green veggie emoticon

G
Stay within calorie range emoticon
Share a healthy food you ate on the All Teams chat thread (or your team of choice if not in the Biggest Loser) emoticon
Drink 6 oz. healthy fluids before meals emoticon
Give up an unhealthy habit for the day emoticon
Monitor salt intake for a day emoticon

O
Plan meals for a day emoticon
Eat 1/2 cup any fruit emoticon
Take 20 minutes to eat a meal emoticon
Earn 50 spark points emoticon
Post on your team chat thread emoticon
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