IMNOTSTOPPIN
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4/27/21 - At Home 35 Min Interval Exercise for Seniors and Beginners

Wednesday, April 28, 2021

Well, today I chose a video to exercise on YouTube I haven't tried before. Jenny McClendon is a favorite of mine to exercise along with. The Interval Exercise was continuous and each exercise lasted 30 seconds. It was a total body workout. For 3 days this week I've met my exercise goal of 100 min or more of exercise per day.



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