Tess , the old-er German (as in dog) and I hoofed it to the highway and back--in the rainy mist.
I have to tell you--- I have lost weight--
When this pandemic was flourishing and I was eating whatever my little heart desired, I suppose thinking that if I was larger that a very huge person might survive better---- (Now isn't that so crazy?)---well, ---of course my weight went up to---205 -----embarrassing!
So, Jan 1st, I decided that only I could change this---but--- because I've been on Spark forever and a day, ( Mom used to say that!)- and--I really never lost weight----or never tried too hard, to lose the weight---I really did not believe that I would change all my bad habits---
BUT---- Lord love a Duck! ---The very most awful habit I have nearly done away with--
EATING IN THE EASY CHAIR, BEFORE BED---AS I WATCHED TV___
I DON"T DO THAT ANYMORE---
Well, almost never eat after supper--
That was a "biggy"---
This morning, the "weigh-in" was 197---
I have lost 8 pounds since Jan. 1st--- -
---probably doesn't sound like a lot, but, for me---- it really is!
I don't buy G'Ale --I love G 'Ale -----
Cold water is pretty good---or Tea-- with lemon--
It's a long slow process--- but--I'm here anyway--
Another secret---- I faithfully do the 10 minutes off exercise everyday--- and I try to walk more outside--I believe that helps one sleep-----
This is Sushi-- I was trying to read my Kindle in bed , and she was attracted to the light--
So, that is the news from the North--
Mother's Day will soon be here--Mother's Day in a Pandemic--
I did hear that a Pandemic only occurs once in 100 yrs--
That is the great news-- Yeah!
That's about it!!!