Monday, June 14, 2021
I went through my box of too small clothes box and.found jeans shorts in size 8, I had bought as a goal, being that size. I wanted to be a one digit size. I found three that fit good all size 8. That is a far cry from the 20's I wore when starting Sparkpeople in 2011. I chiseled away at the fat using many kinds of diets, but did not find one that fit me until March of this year when I found the Sonoma Diet. The weight is steadily coming off and I think I will be at goal before Spark closes down. I only have 15 pounds to go. I have lost 60 of the 75 I had to lose when I started Sparkpeople. I went from 210 to 150.
Today went to the supermarket and no junk jumped in my basket I stayed right on list but forgot one thing and I guess it is for the best. I was going to buy a frozen pizza. Was good as it was not on diet unless I could find one with whole wheat crust. I am not doing white flour or sweets.