Rock Bottom became the solid foundation on which I
rebuilt my life. J.K. Rowling
You don't have to hit rock bottom to begin rebuilding, All you have to do
is start to build a stronger healthier happy life,
I hope none of you are giving up i see a lot of you are going to other sites
and hooking up with friends .
Keep that exercise , water drinking and sleeping going, Keep up
that healthy eating and living .
Copy down your goals and make a chart or a calendar and keep
checking them off, The more checks you make the better you will
feel about you .The more likely you will keep up with that goal ,
Use your friends and family as a lifeline so you never have to hit
rock bottom, Keep moving forward one step at a time, Keep looking
for Hugs, Happiness and Healthy Living