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Turn it around tuesday 6-15

Tuesday, June 15, 2021

Rock Bottom became the solid foundation on which I
rebuilt my life. J.K. Rowling

You don't have to hit rock bottom to begin rebuilding, All you have to do
is start to build a stronger healthier happy life,

I hope none of you are giving up i see a lot of you are going to other sites
and hooking up with friends .

Keep that exercise , water drinking and sleeping going, Keep up
that healthy eating and living .

Copy down your goals and make a chart or a calendar and keep
checking them off, The more checks you make the better you will
feel about you .The more likely you will keep up with that goal ,

Use your friends and family as a lifeline so you never have to hit
rock bottom, Keep moving forward one step at a time, Keep looking
for Hugs, Happiness and Healthy Living
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