respond, don't react
Monday, June 21, 2021
Resilience is not what happens to you. It's how you react to, respond to, and recover from what happens to you. - Author: Jeffrey Gitomer
So many times in life, I have just reacted to what has gone on around me. I am learning to respond with what will help instead of just letting out my emotions.
I'm learning how to care for myself by taking the time to think through my responses.