Scales are stupid
Friday, October 12, 2007
My first weight gain since I joined SP. 2 lbs - I know it's water because I didn't drink enough water all week and didn't control my sodium either. This is a reminder that I can't have an "off" week, I have to be diligent and on my job EVERY day. Starting in January, the scale comes out once a month only. As long as I’m eating the way I should, it will always show a loss and none of these stupid daily/weekly fluctuations.
Well, I’m off to a very busy day and I’m taking a gym bag and hope to blog this evening that I went there today.