Chasing away the Monster.
Thursday, June 11, 2009 3 comments
The pain monster is letting go. I took a slow, short walk yesterday and can still move this morning, so that's an improvement. I was in it's grip for about two weeks or more this time. My WISH for this point in my life is to be able to wa... Read more
THE HARDEST HABIT TO KICK!
Thursday, June 04, 2009 1 comments
OVEREATING. It's the hardest habit to kick. The reason is obvious. We really do need food. It's not just in our imagination. If you tell an alcoholic she can drink, but just do it in moderation, people will think you're really... Read more
THE HILLSIDE - Where I once lived.
Saturday, May 30, 2009 3 comments
The cottage sits high on a hill overlooking the backwaters of Stillhouse Hollow Lake. It's walls are made of the rocks that clutter the hills and fields of Central Texas. It's red tile roof is a reminder of the not too distant past, when ... Read more
WEEKEND LAUGH - Please read with tongue in cheek.
Saturday, May 23, 2009 5 comments
For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies. 1. The Japanese eat very little fat and suffer fewer heart attacks th... Read more
FUN - with food on the side.
Wednesday, May 20, 2009 2 comments
You know how you order your salad with dressing on the side? That's so you eat more veggies and less fattening dressing. You know how Chinese food comes with mostly rice and veggies and the meat is used more as a condiment? That's how the... Read more
Was it a GOOD day? Or a BAD day??
Tuesday, May 19, 2009 0 comments
Wow, yesterday I wanted to eat all day long. I had visions of ice cream, blackberry cobbler, huge portions of Mexican food. Came really close to cooking a huge portion of pasta. You name it; I wanted it. And somehow, SOMEHO... Read more
FEELING on track.
Monday, May 18, 2009 0 comments
Something I learned when I began this journey to a healthy body is to change my perspective. Is my tummy grumbling to be fed MORE? Do I crave that hand-to-mouth-action of continuing to shovel food in my mouth? Are people around me eating scrumpt... Read more
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