Monday, August 21, 2017 7 comments
Last Wednesday I had two terrible bouts of extreme vertigo, one in the a.m. one in the p.m., along with nausea, vomiting, clammy skin. My son Scott came both times, took me home with him and took care of me. Next day I went to my doctor to verif... Read more
ONE MORE KATIE VIDEO (video blog)
Wednesday, July 05, 2017 6 comments
I was unable to post two videos in the same blog for some reason. This toy was recommended to me by Katie's Aunt Nancy, SP Member UNICORN212. I'm posting it for all her other Aunts on Low Carb For Dummies, a great group where I hang out a lo... Read more
Do I need to report this?
Thursday, June 08, 2017 13 comments
Ok. I fell off the bed. Not in the usual manner where you are stretched out horizontally, roll over and hit the floor. Oh no. I juiced it up a bit. I climbed upon the bed like a 12 yr. old and stood up. The bed in my guest room is in the co... Read more
Eating Out w/Beck or FIRST Thing to do When Eating Out.
Thursday, April 28, 2016 7 comments
I randomly review chapters in my Beck workbook to stay inspired and motivated. Last night I was reading Day 30, Eat Out with Ease. She gives some good tips for eating out and they mostly involve PLANNING. The last tip on this page is ... Read more
My Big Fat Italian Dinner! Or Beck Success!
Saturday, March 26, 2016 9 comments
I read this in the Beck Workbook: Do not modify your diet. . . by being strict on weekdays but "loose" on weekends. Research shows this invariably leads to weight gain. ME. That's ME she's writing about there. Joe loves to cook. I love ... Read more
BECK Weight Loss Workbook
Monday, March 21, 2016 6 comments
GABY1948, Gaye, recently pointed out to me that there is a workbook that goes with the Beck Diet Solution. So I ordered one and it just came today. I'm doing well with CBT ala Beck. Just the other day I stopped eating my sandwich half way... Read more
NSV at Lunch today!
Thursday, March 10, 2016 7 comments
I had a Non-Scale Victory today at Old Chicago, eating with friends. Surrounded by pizza, calzones and crunchy, nutty cinnamon sweet rolls (giant size), I stuck with my chopped salad with dressing on the side. This is not something... Read more
I CAN WAIT.
Wednesday, March 09, 2016 8 comments
The most helpful thing I've picked up from Beck so far is this: I Can Wait. So often I think I'm hungry, I want to eat, I crave some texture or temperature or taste in my mouth. But when this happens now I quickly think I Can Wait. And I do... Read more
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