--KREN's Blogs

The Unexpected
Monday, August 21, 2017      7 comments

Last Wednesday I had two terrible bouts of extreme vertigo, one in the a.m. one in the p.m., along with nausea, vomiting, clammy skin. My son Scott came both times, took me home with him and took care of me. Next day I went to my doctor to verif... Read more
Wednesday, July 05, 2017      6 comments

I was unable to post two videos in the same blog for some reason. This toy was recommended to me by Katie's Aunt Nancy, SP Member UNICORN212. I'm posting it for all her other Aunts on Low Carb For Dummies, a great group where I hang out a lo... Read more
Katie's New Toy (video blog)
Wednesday, July 05, 2017      7 comments

Katie is enjoying her new toy, just learning to play with it. Her flip-flopping and rolling over belly up is what she does when she's happy and playful and/or wants attention!... Read more
Do I need to report this?
Thursday, June 08, 2017      13 comments

Ok. I fell off the bed. Not in the usual manner where you are stretched out horizontally, roll over and hit the floor. Oh no. I juiced it up a bit. I climbed upon the bed like a 12 yr. old and stood up. The bed in my guest room is in the co... Read more
Wednesday, December 07, 2016      8 comments

The words to the Christmas song are ". . . he knows if you're naughty or nice!" Be naughty if you want but don't forget to always be NICE, too! Recently I tried to buy an ebook from Amazon, something I do all the time, but this one w... Read more
Monday, September 12, 2016      10 comments

... Read more
The Original Beck
Tuesday, May 10, 2016      7 comments

So many of us are blogging about BECK, meaning "The Beck Diet Solution" by Judith Beck, and how it is changing our relationship with food. This link is an article on Judith Beck's father, Aaron Beck, the originator of CBT. psychce... Read more
Saturday, May 07, 2016      11 comments

I'm beginning a weekly BECK CHECK as initiated and motivated by SLENDERELLA61. THANK YOU, MARSHA! I reached goal about a month ago, on April 1st. So I am very new to maintaining. I lost about 20 - 25 lbs in the years before I discovered ... Read more
Eating Out w/Beck or FIRST Thing to do When Eating Out.
Thursday, April 28, 2016      7 comments

I randomly review chapters in my Beck workbook to stay inspired and motivated. Last night I was reading Day 30, Eat Out with Ease. She gives some good tips for eating out and they mostly involve PLANNING. The last tip on this page is ... Read more
My Big Fat Italian Dinner! Or Beck Success!
Saturday, March 26, 2016      9 comments

I read this in the Beck Workbook: Do not modify your diet. . . by being strict on weekdays but "loose" on weekends. Research shows this invariably leads to weight gain. ME. That's ME she's writing about there. Joe loves to cook. I love ... Read more
BECK Weight Loss Workbook
Monday, March 21, 2016      6 comments

GABY1948, Gaye, recently pointed out to me that there is a workbook that goes with the Beck Diet Solution. So I ordered one and it just came today. I'm doing well with CBT ala Beck. Just the other day I stopped eating my sandwich half way... Read more
On Trek with Beck!
Thursday, March 17, 2016      8 comments

I'm still reading, working and following "The Beck Diet Solution". www.amazon.com/gp/produc
-redirect?ie=UTF8&btkr=1 With only a couple of pounds to go I'm not having any problem maint... Read more
Sydney looking good!
Sunday, March 13, 2016      7 comments

Today is her 13th birthday! Syd continues to overcome all that life throws at her. AND she's a very happy, always smiling girl, no matter w... Read more
NSV at Lunch today!
Thursday, March 10, 2016      7 comments

I had a Non-Scale Victory today at Old Chicago, eating with friends. Surrounded by pizza, calzones and crunchy, nutty cinnamon sweet rolls (giant size), I stuck with my chopped salad with dressing on the side. This is not something... Read more
Wednesday, March 09, 2016      8 comments

The most helpful thing I've picked up from Beck so far is this: I Can Wait. So often I think I'm hungry, I want to eat, I crave some texture or temperature or taste in my mouth. But when this happens now I quickly think I Can Wait. And I do... Read more

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