13UST_IT
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13UST_IT's Blogs

Back again
Thursday, December 31, 2015      0 comments

For years SP has been a home-away-from-home. A support system just waiting for me when I'm ready. Looking back at my last blog post is a bit depressing... Here it is almost a year later and I'm basically in the same place I was then. Truthf... Read more
Cleaning up in February
Sunday, February 01, 2015      1 comments

In 2014, a flirtation with clean eating helped me move the scale and tape measure and feel so much better. Since the end of fall semester and the holidays, those habits have slipped a bit. This month, I'm refocusing to eat clean again. I kn... Read more
Making 2015 my year
Thursday, January 08, 2015      3 comments

A lot of good came from 2014, By getting back into the swing of things here on SP I was able to improve my consistency and make some real progress. I managed to get back into the 120s and find my motivation again. I have even higher hopes f... Read more
Making it count (PAWSE)
Wednesday, November 19, 2014      3 comments

Filling out my tracking thread post today I realized just how much I've let myself slip. Not weight-wise, luckily. I had a great loss last week and maintained this week... but in every other way I didn't live up to my expectations. I've gotten l... Read more
PAWSE (Belated x2)
Thursday, October 23, 2014      2 comments

This challenge has been... well, challenging. Instead of being a positive stress, at times I have felt overwhelmed by all it involves. Perhaps mostly because none of what I'm doing seems to be having much of an impact on progress towards my... Read more
PAWSE (belated)
Thursday, October 09, 2014      0 comments

The past week was bad. I mean that because I was out of town for 4 days with little control over my schedule and food options, but also because even the days that I was home I wasn't at the top of my game. I gave in to a lot of excuses this week... Read more
PAWSE Week 3
Thursday, October 02, 2014      3 comments

The past week has been a struggle. I was under an immense amount of stress trying to write an extensive paper for my most difficult class, while also revising a paper for publication. And of course the house was a mess and the dog needed to be w... Read more
PAWSE WEEK 2
Wednesday, September 24, 2014      2 comments

The first week of BLC was a success! I really found myself being motivated (and holding myself accountable) by the challenge. Tracking honestly really helped me to pay attention to what I was eating , and what I was craving. It certainly wasn't ... Read more
Kicking off BLC 26!
Wednesday, September 17, 2014      2 comments

Today marks the beginning of my adventure as a Tenacious Jungle Tiger in my quest to lose 6 pounds over the next 12 weeks. Things haven't been going great lately -- I've been facing a lot of emotional challenges lately, and just started a n... Read more
5k success
Monday, September 01, 2014      3 comments

When I think of three day weekends, I think of relaxation. That's not exactly what I found this weekend, but it has been quite enjoyable nonetheless. Saturday morning started bright and early with a 5k charity run for a local organization w... Read more
Settling in for Fall
Wednesday, August 20, 2014      1 comments

My plans to post daily in August have obviously been unsuccessful. I spent the past week visiting family in Minnesota, and somehow getting online to post just wasn't a priority. I wish I could say the trip was super restful and relaxing...... Read more
Missed a day... oops
Thursday, August 07, 2014      2 comments

Somehow yesterday slipped away from me again. Making up for it quickly... Yesterday's #backontrack progress notes: Successes: 1. I packed clean foods to eat at work, and stuck to them. 2. I walked over 3 miles. Room for improve... Read more
August is off to a good start!
Tuesday, August 05, 2014      1 comments

Well I regret that it's August 5th and I'm making my first blog post of the month... but the good news is that I've been pretty much #backontrack since the 1st! I've been using my phone to track my runs and walks with the dog, and I'm feeli... Read more
#backontrack
Tuesday, July 29, 2014      1 comments

I've been making plans to make August a great month for myself -- focus on my eating and fitness habits and reign in our extra spending from the craziness that was July. Plus I'm taking a week to visit family before the school year starts up aga... Read more
It's been a long summer...
Monday, July 28, 2014      1 comments

Somehow it's the end of July and here I am writing a follow up to my post from May. I'm sad to report that along with slacking here on SP, I've been slacking in the kitchen and gym as well. The beach vacation I was worried about was b... Read more

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