Monday, June 12, 2017 7 comments
My main source of exercise is walking my dog. He's a beagle so making this walk actually count for exercise is a challenge. If you're not familiar with hounds they can go quite slow at times because they are always nose to the ground and someti... Read more
Saturday, November 05, 2016 6 comments
It's official - I eat more and I gain weight when I'm not tracking my food. Tracking in my head doesn't work. Putting it in writing on my tracker does. I kept a very detailed log here for several months (the good the bad and the ugly) but decide... Read more
Going off the grid.
Monday, October 10, 2016 2 comments
I broke my log on streak while camping this weekend. When we tent camp we always go off the grid as they say, a very important part of camping. But since I don't see any camping in my future for the next several months, I have set a goal of 100 ... Read more
Positivity in a negative environment
Wednesday, October 05, 2016 4 comments
Yesterday I really lost my focus. I was having one of those days where I felt discouragement coming from everywhere, which got me thinking negatively, which really stressed me out and I turned to food. I will be up against all that again today -... Read more
Day 102 - Where's the progress?
Saturday, February 20, 2016 12 comments
The more I face this thing the more I realize the seriousness of my food addiction. It's my thing I look forward too. It's my release. It calls to me. It makes me forget my goals. Whether I'm eating right or wrong, with or without control, I'm ... Read more
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