2008LYNN's Blogs

I think I'm gonna rest today.
Friday, August 10, 2007      1 comments

Tomorrow is my 2 week anniversary at SP and I'm going to weigh, start using the Nutrition Tracker, add strength training to my fitness program and officially increase my cardio goal to 30 minutes a day. ... Read more
Thursday, August 09, 2007      3 comments

It is extremely good news to a lazy person with a short attention span that 10 minutes of exercise, 3 times a day has the same benefit as doing the whole 30 minutes at one time. I just know that I'm going to end up finding a way to do 10 minutes... Read more
Got my walk, my water, stayed on plan
Wednesday, August 08, 2007      2 comments

This is the first perfect day, perfect in that I accomplished all of my fitness and food goals exactly as planned. I'm not going to shoot for perfection every day, just continued improvement and consistency. Got a pedometer today and I'll us... Read more
D710DANCE says we should have pictures
Tuesday, August 07, 2007      8 comments

And I'm going to do whatever she says. You can't argue with success. So this is the first time in probably 30 years that I have voluntarily taken a picture - actually asked someone to do it for me. It ain't pretty but I was a volunteer for Habit... Read more
Got my 15 minutes, it was ugly, but I got it - Preparation
Monday, August 06, 2007      3 comments

I did not walk or get any exercise before I went to work today. Man, did that bother me. So I walked around the building on each of my 3 breaks. It's pitiful, but it's something. So I won't think ugly thoughts about myself tonight because I did ... Read more
Whew, that was a close one.
Sunday, August 05, 2007      1 comments

I didn't take enough food to work. And I know, you know, everybody knows what can happen when we get hungry - but I made it home without going to the vending machine. I got in and made my dinner and didn't go overboard. Before SP, I would have... Read more
My jaunt around the building
Sunday, August 05, 2007      1 comments

I took a trip around the building again to add some more steps to my day. Two things stuck out. 1. I have no where near the messiest cube in the place. 2. Most babies are cute, but not all of them. But I think this will be a pretty easy n... Read more
Today is my one week anniversary
Saturday, August 04, 2007      2 comments

I cannot even begin to express how grateful I am to have found this site and how much I appreciate the support of my fellow members. That's all I have to say.... Read more
Guilt free laziness
Friday, August 03, 2007      1 comments

I'm tired and I'm going to bed early. I can do so without even a tiny bit of guilt because I got my execise done this morning. I may leave the kitchen dirty, I still haven't cleaned off the dining room table and there are clothes all over my be... Read more
Hung out with Billy this morning
Friday, August 03, 2007      1 comments

I took a stab at Tae Bo this morning. 15 minutes was as far as I could hang with Billy today but all I have to do is keep pluggin' away. If I continue to take baby steps I'll eventually reach my goal. It still feels great to have my execise ou... Read more
Now this is the way to start a day!
Thursday, August 02, 2007      2 comments

I got up and walked while it was still dark. It's going to be hot and sunny today and I don't participate in hot & sunny. If I'd planned to go to a mall after work, I would have had a nagging doubt in the back of my mind all day that I would act... Read more
Maybe I was a little too hasty.
Wednesday, August 01, 2007      1 comments

I got all excited and joined the 30 in 90 challenge. Then I broke that down into weekly goals and man, that's a lot - given I'm used to doing exactly 0 minutes of exercise per day and just started walking 10 minutes a few days ago. That would ... Read more
I love this site! Inspiration and motivation all over the place.
Tuesday, July 31, 2007      1 comments

I got my walk in this morning. Yea me! I read some threads on the Cardio Connoisseurs Team, as the leader is my new hero, but I'm not ready for them yet. You go girls!!! They got me fired up though. Tomorrow's plan: Get my walk in - I'ts o... Read more
Got my walk in
Monday, July 30, 2007      1 comments

I got my 10 minutes in today (walking). Because of a comment by another member, I was motivated so that I could report to her that I'd done it. Boy, am I in the right place! I made good food choices today too, not the best choices but good ones.... Read more
Read, communicate, meditate
Sunday, July 29, 2007      2 comments

I want to commit for the long term, not start then let things slip into oblivion after a few days. I need to make those 3 things part of my daily routine. *Read something motivating and/or enlightening *Communicate with my team members to gain a... Read more

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