2008LYNN

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2008LYNN's Blogs

Challenge from 10,000 steps team
Friday, August 21, 2009      12 comments

Include the following: 1) Where I want to be in my weight loss/health/fitness by 1/1/10. 2)Why 3)What do I have to do different in order to accomplish my intent for myself. 4)What do I have to let go of to accomplish my intent. I w... Read more
Challenge from 10,000 steps team
Friday, August 21, 2009      2 comments

Include the following: 1) Where I want to be in my weight loss/health/fitness by 1/1/10. 2)Why 3)What do I have to do different in order to accomplish my intent for myself. 4)What do I have to let go of to accomplish my intent. I w... Read more
Why don't I do what I know I need to do to get where I know I want to go?
Thursday, August 20, 2009      5 comments

I looked at my weights this morning, I even picked them up and did one squat with a bicep curl and overhead press. A good exercise that works all muscle groups. Even a couple sets of 10 reps would have been a great workout and done in less than ... Read more
Seeking recommendations to help with other goals
Friday, August 14, 2009      5 comments

I'm thinking, there must be some sites similar to SP that focus on goals in general or maybe specific areas such as finances. I have a history of mega procrastination and starting things but never finishing. I have a brain load of ideas for thin... Read more
Dodged a bullet!
Monday, August 03, 2009      9 comments

Here's a prime case for preparing and planning in advance so you don't get tripped up by circumstances. Not until I arrived at work for my 10 hour day did I find out that lunches were cut to 30 minutes and to compensate, they were providing piz... Read more
Getting myself back on course
Sunday, August 02, 2009      10 comments

The basics with which I started: Participating on the site not only every day but several times a day, planning and cooking meals in advance, using visuals to keep me focused, not only blogging but keeping a hand written daily journal. ... Read more
Back to basics
Wednesday, July 29, 2009      9 comments

I'm going back to the beginning and what I did to get myself started on the road to weight loss. I did things to keep my mind focused on my goals, like carrying a fitness and nutrition planner with me every day and keeping it on my desk at... Read more
Now, for the bad news
Tuesday, July 28, 2009      10 comments

The fact that I ate a donut yesterday and TWO today is reason to call 911. Have I lost my mind entirely? I've gained 5 lbs when I know how much I want to get down to the next dress size. I've barely walked more than a couple of days a week latel... Read more
2nd Spark Anniversary
Tuesday, July 28, 2009      5 comments

Two years ago I came to the computer to check out this site that I'd read about in a magazine. I liked what I saw, but mostly I got this feeling that maybe I was in just the right place, at last. My first ever blog post that night: HERE ... Read more
Spark Convention, here I come!
Sunday, July 12, 2009      6 comments

In a few weeks, I will be able to meet not only SP coaches and Spark Guy, but some of my long time SP friends. In my first week on SP, D710DANCE commented on my page and has been an inspiration to me ever since. Seeing photos of her progress let... Read more
I'm 60 - I don't feel a day over 35
Sunday, July 05, 2009      11 comments

This is one of the best birthdays I've ever had. The best part of it is the fact that I'm celebrating me - I'm actually pleased with Lynn. ... Read more
A prime example of landing among the stars!
Sunday, June 28, 2009      8 comments

I won't reach my goal weight by my 60th birthday, next Sunday. Over the past two years I've not been able to consistently follow the plan I set for myself. There's no steady flow through this journey for me, it goes up and down, there are stutte... Read more
Exercise is still sporatic at best
Saturday, June 20, 2009      4 comments

It has only been two days that I haven't exercised but this will likely be day three. If it stops raining or at least slows to sprinkles, I might get out and walk though. Walking thankfully, has become a normal part of my life. It isn't a chore ... Read more
If I work my plan, the plan will work
Sunday, June 14, 2009      5 comments

I think I'm acclimated now. I can get up in time to do a short workout, then get to work in time to walk for 20 minutes before going in. So I've created a plan for the coming week that will help me knock off a couple of pounds. I need to do my c... Read more
I feel absolutely discombobulated!
Monday, June 08, 2009      5 comments

I started my new job and low and behold there is no internet access AT ALL. For the duration of my time there, I will not be able to get on SP while at work. My email was loaded when I got home today. So now, I'll need to add some electronic dev... Read more

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