2008LYNN

SparkPoints
 

2008LYNN's Blogs

Lunch: Tuna Stuffed Peppers
Tuesday, January 24, 2012      2 comments

Tuna, broccoli, cauliflower, parsley, onion, salsa, Parmesan. Seasoned with Mrs Dash Tomato/Basil/Garlic Blend. DELICIOUS!!! I had one for lunch and will eat the other for d... Read more
Week 4 begins...
Monday, January 23, 2012      3 comments

I ate some sugar today. I could have said, "No thank you" when it was offered, but I didn't. It was just one little cookie like thingy but it is not a part of my plan and not worth the remorse I'm feeling. Well, it's over and done. I've had... Read more
3 Week Progress Report
Monday, January 23, 2012      3 comments

I managed to squeeze another half inch off my waist despite not exercising much this week. So two inches total so far this year. Yay! Foodwise, I'm doing very well. No sugar, no bread, no processed anything. I'm adding more organic foods al... Read more
Knocked off week 1, 2012
Sunday, January 08, 2012      1 comments

And knocked 1.5 inches off my waist! Not an iota of a budge off the hips, but I'm happy. I had my free meal this morning but decided to work for it. There is a small breakfast buffet about two steps from my complex, but I walked the long wa... Read more
The last awesome day of the first awesome week of awesome 2012!
Saturday, January 07, 2012      0 comments

No videos today, just walking=50 minutes. Tomorrow is my off day which only means that I can have some foods not on my plan, at one meal. Not all day long, not a mega calorie meal, just not normally a part of my plan. Tonight, I'm declarin... Read more
Day 6 of 2012 and it got up to 52 degrees!
Friday, January 06, 2012      0 comments

I wasn't the only one taking advantage of the sun and mild temps, I saw lots of runners today. I was so happy to get a good walk under my belt this morning, almost 4 miles. Later, while I was online someone posted that it was 52 degrees an... Read more
Day 5, 1 video and a walk
Thursday, January 05, 2012      0 comments

I have been waiting for some walking weather. Today the sun came out and the wind wasn't blustering, so off I went. But only for 17 minutes and 1.07 miles because I got a late start and had a lot to do. Anywho, I did the cardio interval vi... Read more
Day 4, 2012
Wednesday, January 04, 2012      2 comments

Stayed on plan today even when faced with needing something hot to drink because the classroom was cold. At the vending machine there were several coffee and hot chocolate choices and I chose black coffee. Not hot chocolate, not vanilla cappucci... Read more
Day 3 DONE!
Tuesday, January 03, 2012      1 comments

Whenever possible, I need to get all my workouts done first thing in the morning. I planned two videos today and waited until the afternoon to do the 2nd. I almost waited too long. I'm a morning person, I run out of steam in the afternoon even f... Read more
Day 2 of January Jumpstart Challenge
Monday, January 02, 2012      1 comments

I joined this 4 week Spark challenge yesterday. In the 41/2 years that I've been on this site, I don't think I've ever completed a challenge. At least I don't remember doing so. I'm going to finish this one! I completed and tracked my worko... Read more
Started 2012 with a workout, that's the good news.
Sunday, January 01, 2012      2 comments

The other news (not necessarily bad) is I felt like a beginner. My thighs were burning within seconds, I couldn't complete all the reps for each movement, and this was only an 8 minute video. That's how far I've regressed, practically back to s... Read more
My Weight Loss Tracker Bracelet
Sunday, June 05, 2011      19 comments

I was thinking about beads, then I found a charm bracelet in my jewelry box and safety pins seemed an easy item to add and take away individually. I liked it but it was hard to keep the pins hanging correctly. ... Read more
Motivational strategies
Sunday, June 05, 2011      1 comments

I read a blog today from a member who is wearing a bracelet as a reminder of her commitment to a healthier lifestyle. I thought that was a great idea for me to use too. www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?bl... Read more
Kinda sorta gonna pretend I'm new to the site
Friday, June 03, 2011      6 comments

And do some of the things I did back then, like read articles and blogs every day, join teams and blog regularly. I may have pulled myself back from the edge of the cliff I was about to dive over and land right back where I started 3 years... Read more
2011 - It's only one year
Sunday, January 02, 2011      9 comments

2010 flew by, so did 2009 and 08, 07... all of them. A year just seems to fly by. I only need one year to reach my goal weight. In 2010 I gained 15 lbs. That was after losing no weight at all in 2009. So unless I get with it, 2011 could fi... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 Last Page »