22PHAT

SparkPoints
 

22PHAT's Blogs

4 MINUTE MEAL
Wednesday, August 25, 2010      1 comments

Well, most of us want things fast, quick and in a hurry. Well, this is not a quick recipe for a meal but only to say I ate a meal in 4 min. I guess it was more of a snack. I had a salmon patty and a bowl of broccoli salad. The salad was probabl... Read more
IN DALLAS: 24 HR FITNESS MY FOOT!!!
Tuesday, August 03, 2010      3 comments

My son moved to Dallas 5 years ago and I have not been here once until now. I changed my vacation time just so I could surprise him and come down and help him celebrate his birthday tomorrow (3rd). Well, he knows I have been spending a lot of... Read more
Not ready to get on the floor yet
Monday, June 07, 2010      5 comments

When I ordered The Spark, I also received the resistance band, stability ball and SP fitness starter DVD. This was back in Oct 09. I opened the box and took everything out, looked at it and put everything back in the box and there it stayed unti... Read more
After 9 months, I finally have my SparkPage
Wednesday, May 26, 2010      3 comments

I must apologize because there's really no excuse for just now getting my SparkPage up. I am celebrating my 9 month anniversary with SparkPeople and I have reached one of my short-term goals (getting back to my wedding weight of 330 from 10 yrs ... Read more

1